Weigh In record (no journal entry) for 20 August 2021
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211.0 lb
Lost so far: 49.2 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2021:
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1813 kcal
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Fat: 53.14g | Prot: 110.53g | Carb: 206.59g.
Breakfast: Netto Grovvalsede Havregryn , Bodylab Protein Pulver, Arla Letmælk. Lunch: Kohberg Aktiv Protein Brød, Budget Kyllingebryst Pålæg, Kraft Miracle Whip Balance. Dinner: Arla Minimælk 0,5%, Quaker Rug Fras. Snacks/Other: Toms Toms Ekstra Mørk Chokolade 70%, Quaker Rug Fras, Arla Minimælk 0,5%. more...
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654 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
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losing 6.9 lb a week
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