Weigh In record (no journal entry) for 20 August 2021
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198.0 lb
Lost so far: 59.1 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2021:
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1799 kcal
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Fat: 73.64g | Prot: 82.25g | Carb: 191.63g.
Breakfast: Rainbow Miniluumutomaatti, Kurkku, Lidl Kermajuusto, HK Maksamakkara, Ruisleipä, Pirkka Vadelma-Pensasmustikka, Myllyn Paras Kaurapuuro. Lunch: Rainbow Miniluumutomaatti, Blå Band Italian Pata. Dinner: Lidl Kermajuusto, Rainbow Miniluumutomaatti, Paprika (Punainen), Kurkku, Pirkka Salaattisekoitus, Perunat (Suolaa lisätty, Keitetty), Possukastike. Snacks/Other: Panda Valkosuklaa, Estrella Linssisipsi Ranch, Paprika (Punainen), Lidl Kermajuusto, HK Maksamakkara, Vaasan Isopaahto Vehnä, Pirkka Vadelma-Pensasmustikka, Myllyn Paras Kaurapuuro. more...
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2417 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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steady weight
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