Weigh In record (no journal entry) for 09 March 2014
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228.8 lb
Lost so far: 31.2 lb.
Still to go: 3.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 March 2014:
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2147 kcal
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Fat: 38.50g | Prot: 77.84g | Carb: 385.96g.
Breakfast: Bananas, Sunny Delight Orange Juice, Jif Extra Crunchy Peanut Butter, Whole Wheat Bread, Coffee with Cream and Sugar. Lunch: Pepsi Pepsi (Can), Whole Wheat Bread, Kraft Fat Free Miracle Whip, Buddig Buddig Original Honey Ham. Dinner: Nabisco Wheat Thins Toasted Chips - Garden Valley Veggie, Pepsi Pepsi (Can), Hood Fat Free Cottage Cheese, Smoked Light or Dark Turkey Meat. Snacks/Other: Fig Newtons Fat Free Fig Newtons, The Hershey Company Twizzlers. more...
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losing 15.4 lb a week
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