Weigh In record (no journal entry) for 20 August 2021
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213.2 lb
Lost so far: 39.8 lb.
Still to go: 48.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2021:
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1337 kcal
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Fat: 68.38g | Prot: 67.26g | Carb: 108.14g.
Breakfast: Milk (Nonfat) , PAM Superior No Stick Olive Oil Cooking Spray, Great Value 100% Liquid Egg Whites, Kroger Pepper Jack Cheese, Naturally Applewood Smoked Sliced Bacon, Egg, Dannon Light & Fit 0% Plus - Blueberry. Lunch: Greek Chicken, Zuch,Onions,Feta , Cape Gourmet Swai Fillets, Wegmans Corn on the Cob, Skinnygirl Raspberry Vinaigrette Salad Dressing, Skinnygirl Honey Dijon Dressing, Iceberg Lettuce (Includes Crisphead Types), Strawberries. Dinner: European Type Grapes, Pork Shoulder (Whole, Cooked, Roasted) , 365 Peanut Butter Pretzel Nuggets, Kraft Pepper Jack Cheese, Kroger Pepper Jack Cheese, Trader Joe's Albacore Tuna Salad, Sweet Potato, Cinnamon. Snacks/Other: Russell Stover Sugar Free Pecan Delights, Breyers No Sugar Added Salted Caramel Swirl, Skinny Pop Sweet & Salty Kettle Popcorn (Package). more...
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1461 kcal
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Activities & Exercise:
Football - 1 hour, Samsung Health - 23 hours. more...
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losing 7.0 lb a week
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