Weigh In record (no journal entry) for 20 August 2021
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127.0 lb
Lost so far: 78.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2021:
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1673 kcal
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Fat: 73.74g | Prot: 129.17g | Carb: 183.13g.
Breakfast: Myprotein Lean Protein Bar, Slammers Energy Drink Sugarfree, AH Luchtige Crackers Volkoren (7,5g), Slankie Smeerkaas Sambal. Lunch: AH Ongezouten Pinda's, Eat Natural Granola Low in Sugar. Dinner: Maggi Kaassaus Bereid Kaassaus Bereid, Maggi Jus met Uitjes Jus met Uitjes Bereid, Gekookte Bloemkool (Vers), AH Aardappelen (Iets Kruimig), Biefstuk Tartaar Plus Biefstuk Tartaar Plus. Snacks/Other: Body & Fit Kokos Blokjes, AH Tijgerbrood Bruin, AH Mandarijnen, AH Mandarijnen, My Protein Oat Bakes Chocolate Chip, Ehrmann High Protein Chocolate Mousse , Nutsbar My Protein. more...
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losing 12.3 lb a week
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