MMDuff10's Journal, 09 March 2014

146.0 lb Lost so far: 45.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1920 kcal

Fat: 91.50g | Prot: 32.00g | Carb: 247.00g.   Breakfast: Jif Creamy Peanut Butter, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda Splenda with Fiber. Lunch: Minute Ready to Serve White Rice, La Choy Chicken Chow Mein. Snacks/Other: Millville Krispy Treats Rice Squares, M&M's Mint Chocolate Premiums, Private Selection Chunky White Macadamia Nut Cookie, Pillsbury Big Deluxe with Chocolate Chips Cookie Dough. more...

1613 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...