Weigh In record (no journal entry) for 20 August 2021
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120.6 lb
Lost so far: 3.7 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2021:
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1384 kcal
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Fat: 43.78g | Prot: 55.24g | Carb: 178.15g.
Breakfast: Tea (Brewed) , Blueberries , Skåne Mejerier Naturell Yoghurt 0,5%. Lunch: Mochi, Coffee, Olive Oil, Hälsans Kök Filet Pieces, Alpro Soya Cuisine, Saltå Kvarn Rött Ris, Bell Peppers, Sesame Oil, Carrots. Dinner: Eldorado Färskost Light , Arla Ost, Galbani Ricotta, Tomatoes, Butter , Pågen Kärnsund Surdegsbröd. Snacks/Other: Carlsberg Öl, Dr. Oetker Pizza Salame Mozzarella Pesto, Vitamin Well Reload , Innocent Apple Juice. more...
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losing 4.6 lb a week
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