Weigh In record (no journal entry) for 09 March 2014
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114.4 lb
Lost so far: 4.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2014:
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1744 kcal
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Fat: 40.42g | Prot: 133.34g | Carb: 217.18g.
Breakfast: Cocoa Crispy Rice, Jumbo Raw Shrimp, Instant Oatmeal - Original, Green Bell Pepper, Shepherd's Pie, Pineapple, Beef Steak (Lean Only Eaten). more...
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1471 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 4 hours, Driving - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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