Weigh In record (no journal entry) for 09 March 2014
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215.8 lb
Lost so far: 2.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2014:
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2264 kcal
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Fat: 106.63g | Prot: 146.05g | Carb: 201.78g.
Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Banana, Jolly Time 100 Calorie Healthy Pop Kettle Corn, Fiber One Protein Bars - Caramel Nut. Lunch: Baked or Broiled Haddock, Peter Paul Almond Joy Chocolate Bar, Snak Club Raw Almonds, Hershey's Milk Chocolate Kisses, Beef Top Round (Trimmed to 1/8" Fat), Hershey's Milk Chocolate Kisses, Frankfurter or Hot Dog on Bun. Dinner: Baked or Broiled Haddock, QuickChek Regular Garden Salad. more...
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3001 kcal
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Activities & Exercise:
Running - 6/mph - 20 minutes, Walking (brisk) - 4/mph - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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