Weigh In record (no journal entry) for 09 March 2014
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182.6 lb
Lost so far: 3.5 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2014:
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1381 kcal
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Fat: 59.20g | Prot: 84.72g | Carb: 135.58g.
Breakfast: Coffee with Milk, Grapefruit, Strawberries, Multigrain Bread, Naturegg Simply Egg Whites. Lunch: Kraft Calorie Wise Greek with Feta and Oregano Dressing, Blueberries, Tuna in Water (Canned), Lettuce Salad with Assorted Vegetables. Dinner: Kraft Calorie Wise French, Lettuce Salad with Assorted Vegetables, Chili, Chicken Wing (Skin Eaten). Snacks/Other: Apples, Almonds, Quaker Crispy Minis Salt & Vinegar, Strawberries, Orange. more...
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steady weight
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