Johnnymac55's Journal, 09 March 2014

186.0 lb Lost so far: 4.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1372 kcal

Fat: 42.95g | Prot: 65.34g | Carb: 206.92g.   Breakfast: Coffee, Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Peach. Lunch: Nature's Own Double Fiber Wheat Bread (28g), Kraft Reduced Fat Mayo with Olive Oil, Vlasic Bread and Butter Chips, Kraft 2% Milk Singles Sharp Cheddar, Chicken or Turkey Salad. Dinner: Kraft 2% Milk Singles Sharp Cheddar, Kraft 2% Milk Singles Sharp Cheddar, Fiber One Honey Whole Wheat Bread (Fiber One), Tai Pei Orange Chicken. Snacks/Other: Pepsi Pepsi (Can), Fiber One Fiber One Chewy Bars, Gala Apples. more...

3061 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Standing - 2 hours, Sitting - 2 hours, Sleeping - 8 hours, Resting - 30 minutes, Desk Work - 9 hours, Driving - 1 hour. more...