Weigh In record (no journal entry) for 20 August 2021
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109.1 lb
Lost so far: 29.8 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2021:
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611 kcal
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Fat: 2.63g | Prot: 31.87g | Carb: 124.76g.
Breakfast: Albicocche, Pesca Noce. Lunch: Zucchine Bollite, Coop Naturaplan Insalata, Pasta Integrale Secca, Tonno. Snacks/Other: Mele Gala. more...
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losing 4.6 lb a week
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