Weigh In record (no journal entry) for 20 August 2021
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216.1 lb
Lost so far: 0 lb.
Still to go: 70.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2021:
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689 kcal
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Fat: 36.32g | Prot: 37.00g | Carb: 58.60g.
Lunch: Aşure, Kırmızı Domates, Altınkılıç Eski Kaşar, Bim Bili Bili Yumurta. more...
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gaining 15.4 lb a week
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