Weigh In record (no journal entry) for 09 March 2014
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233.5 lb
Lost so far: 17.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2014:
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1047 kcal
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Fat: 68.28g | Prot: 49.50g | Carb: 61.46g.
Breakfast: Chef Solutions Cranberry Pecan Chicken Salad, Egg Omelet or Scrambled Egg with Cheese. Lunch: Brussels Sprouts, Lloyd's Barbeque Company Baby Back Pork Ribs with Original BBQ Sauce. more...
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losing 5.3 lb a week
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ghwells's weight history
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