klm's Journal, 18 May 2009

klm's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 18 May 2009

175.5 lb Lost so far: 12.5 lb. Still to go: 10.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 May 2009:

1097 kcal

Fat: 32.03g | Prot: 69.88g | Carb: 136.15g. Breakfast: WESTERN BAGEL. Lunch: chicken strips, grilled, kraft creamy poppyseed dressing, salad. Dinner: zucchini, pork chop, jasmine rice. Snacks/Other: mini hersheys, riesling, chocolate cookie. more...

2315 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...

losing 0.7 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

klm's weight history

view complete history

klm's Journal, 18 May 2009

Submit a Comment

Other Related Links

Members

klm's weight history