Weigh In record (no journal entry) for 18 May 2009
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210.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 18 May 2009:
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1350 kcal
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Fat: 38.84g | Prot: 60.48g | Carb: 201.39g.
Breakfast: TLC Cookie - Oatmeal Dark Chocolate, banana. Lunch: 94% Fat-free Butter Microwave Popcorn, Light String Cheese, cauliflower, broccoli, Four Cheese Pizza. Dinner: ketchup, french fries, mayo, tomato, lettuce, hamburger bun, veggie burger. more...
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3147 kcal
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Activities & Exercise:
Desk Work - 9 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Dance (fast step, aerobic) - 30 minutes, Resting - 7 hours and 20 minutes, Sleeping - 7 hours. more...
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gaining 4.7 lb a week
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