Weigh In record (no journal entry) for 20 August 2021
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357.8 lb
Lost so far: 43.9 lb.
Still to go: 110.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2021:
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1183 kcal
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Fat: 44.68g | Prot: 112.93g | Carb: 94.94g.
Breakfast: Bananas, Walnuts, Nature's Choice Whole Dates - Pitted, Lancewood Double Cream Plain Yoghurt. Lunch: Baked or Grilled Calamari, Tomato and Cucumber Salad with Oil and Vinegar, I&J Hake Fillet. Snacks/Other: USN Bluelab 100% Whey Premium Protein Speckled Eggs, Apples, Naartjie, USN Bluelab 100% Whey Premium Protein Speckled Eggs. more...
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gaining 7.7 lb a week
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