Weigh In record (no journal entry) for 20 August 2021
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114.2 lb
Lost so far: 0.4 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2021:
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256 kcal
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Fat: 12.30g | Prot: 2.70g | Carb: 34.23g.
Breakfast: Полет Слоёный Десерт с Изюмом, Слабое Кофе с Сахаром. more...
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gaining 4.6 lb a week
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