Weigh In record (no journal entry) for 09 March 2014
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186.1 lb
Lost so far: 19.0 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2014:
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2668 kcal
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Fat: 115.61g | Prot: 113.75g | Carb: 316.74g.
Breakfast: Pullman Bolo de Milho, Café com Açúcar, Mococa Leite Desnatado. Lunch: Pullman Bolo de Milho, Kibon Sorvete de Chocolate, Bife de Carne de Vaca, Barilla Farfalle. Dinner: Sodiê Delícia de Leite II, Perdigão Bacon Fatiado, Scala Queijo Prato, Carne de Vaca Moída (85% Magro / 15% Gordo), Wickbold Pão de Hambúrguer com Gergelim, Pizza de Queijo de Massa Fina. more...
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2056 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 12.3 lb a week
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