Weigh In record (no journal entry) for 09 March 2014
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182.4 lb
Lost so far: 27.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2014:
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2909 kcal
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Fat: 118.07g | Prot: 217.62g | Carb: 254.44g.
Breakfast: Egg Beaters All Natural 100% Egg Whites, Light Soft Spread Margarine, Fat Free American Cheese Singles, Thomas' Light English Muffin, Great Value Organic Original Soymilk, Sugar in the Raw Stevia in the Raw, cliff bar cliff builders. Lunch: Organic Original Soymilk, ON 100% Whey. Dinner: Member's Mark Medium Cooked Shrimp, Great Value Steak Sauce, HEB Fully Cooked Beef Seasoned for Fajitas, Peggy's Premium All Natural Shelled Edamame Young Soy Beans. Snacks/Other: Chocolate Cake (with Chocolate Frosting), Central Market Moose Tracks Ice Cream, cliff bar cliff builders, Dannon Oikos Traditional Greek Yogurt - Strawberry, Dannon Oikos Traditional Greek Yogurt - Strawberry, Great Value Party Size Honey Roasted Peanuts. more...
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2276 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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