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Total: 159.6
Fat %: 37.3
Muscle %: 31.1
Water %: 37.7
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164.2 lb
Lost so far: 11.8 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2014:
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1034 kcal
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Fat: 27.98g | Prot: 34.78g | Carb: 71.92g.
Breakfast: Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Heinz Apple Cider Vinegar, Sam's Choice Purified Drinking Water (20 oz), Coffee (Brewed From Grounds). Dinner: Archer Farms Spinach and Garlic Chicken Sausage, Market Pantry Heavy Whipping Cream, Coffee (Brewed From Grounds). Snacks/Other: Skittles, Ghirardelli Dark Chocolate midnight reverie, Yellow Tail Merlot, Yellow Tail Merlot, Yellow Tail Merlot, Coffee (Brewed From Grounds), Market Pantry Heavy Whipping Cream. more...
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1830 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 18 hours. more...
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losing 18.2 lb a week
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