Weigh In record (no journal entry) for 09 March 2014
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154.5 lb
Lost so far: 3.1 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2014:
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1963 kcal
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Fat: 79.16g | Prot: 53.07g | Carb: 263.52g.
Breakfast: Geroosterd Volkoren Brood, Blue Band Blue Band Goede Start, Lipton Russian Earl Grey. Lunch: AH Pindakaas Naturel, Suiker, Hazelnootpasta, AH Wijncervelaat, Rivercote Knackerbrod Volkoren, De Ruijter Anijshagel, Volkoren Brood, Blue Band Blue Band Goede Start, Lipton Russian Earl Grey, Kroon Fijne Leverworst. Dinner: Nutella Hazelnootpasta, Koopmans Pannenkoeken Scharrelei. Snacks/Other: Thee, AH Gemengde Zoete Drop, Slagroom (Onder Druk), Ijs, Ijshoorntje. more...
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1818 kcal
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Activities & Exercise:
Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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