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164.8 @ bedtime
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160.2 lb
Lost so far: 14.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2021:
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1058 kcal
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Fat: 51.13g | Prot: 30.89g | Carb: 121.74g.
Breakfast: Butter, Metamucil Sugar Free Orange Flavour Smooth Texture, Gluten Free Bread, Tim Hortons Coffee Black, Jam Preserves. Lunch: Udi's Gluten Free Cinnamon Raisin Loaf, Butter. Dinner: M&M Meat Shops Gourmet Stuffed Potatoes, Butter, Keybrand Coleslaw, Cooked Yellow String Beans (from Fresh), M&M Meat Shops Haddock Tenders. Snacks/Other: Watermelon . more...
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steady weight
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