Weigh In record (no journal entry) for 14 August 2021
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299.0 lb
Lost so far: 21.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2021:
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810 kcal
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Fat: 5.30g | Prot: 22.00g | Carb: 181.10g.
Breakfast: I Can't Believe It's Not Butter! Original Cooking Spray, Albertsons Hard Boiled Egg Whites. Lunch: Coca-Cola Cherry Coke (20 oz). Dinner: Pepperidge Farm Goldfish Flavor Blasted Xtra Cheddar Baked Snack Crackers, Vlasic Snack'mms Kosher Dill Pickles. more...
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losing 18.2 lb a week
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amber grifford's weight history
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