Weigh In record (no journal entry) for 15 August 2021
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303.0 lb
Lost so far: 17.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2021:
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458 kcal
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Fat: 17.62g | Prot: 17.03g | Carb: 59.26g.
Breakfast: Peanut Butter, Thomas' Plain Bagel. more...
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gaining 28.0 lb a week
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amber grifford's weight history
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