Weigh In record (no journal entry) for 19 August 2021
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298.2 lb
Lost so far: 21.8 lb.
Still to go: 48.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2021:
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1270 kcal
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Fat: 59.62g | Prot: 58.26g | Carb: 89.56g.
Lunch: Tropical Smoothie Cafe Mocha Madness Smoothie. Dinner: PAM Original No-Stick Cooking Spray, Black Pepper , Lawry's Seasoned Salt, Meijer Chicken Breast, Daisy Sour Cream, American Heritage Cheddar Shredded Cheese, Mission Flour Tortillas (Small). Snacks/Other: Pop Secret Movie Theater Butter Popcorn. more...
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losing 16.8 lb a week
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