Flatblister's Journal, 09 March 2014

181.5 lb Lost so far: 0 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

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1430 kcal

Fat: 55.96g | Prot: 76.88g | Carb: 102.37g.   Breakfast: Thomas' Original English Muffins, Swiss Cheese , Scrambled Egg (Whole, Cooked) . Lunch: Private Selection Honey Smoked Turkey Breast (Private Selection), Whole Wheat Bread, Swiss Cheese . Dinner: Garlic Bread, Lasagna with Meat. Snacks/Other: Bourbon. more...

2014 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...