Weigh In record (no journal entry) for 09 March 2014
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168.0 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2014:
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1912 kcal
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Fat: 87.62g | Prot: 72.73g | Carb: 231.37g.
Breakfast: Roasted Salted Cashew Nuts, Pure Almond Milk - Vanilla, Oatmeal Squares. Lunch: Peanut Butter, 0% Plain Greek Yogurt (8 oz), Gala Apples, Potato Pancake, bi bim bop. Dinner: Chocolate Creme Pie, Tortilla Corn Chips, Corn Tortilla, Extra Virgin Olive Oil, Mashed Winter Type Squash (No Fat or Sugar Added in Cooking). Snacks/Other: Organic Chocolate Soy Milk Extra, Roasted Salted Cashew Nuts. more...
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2151 kcal
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Activities & Exercise:
Driving - 25 minutes, Sitting - 8 hours and 36 minutes, Resting - 6 hours and 59 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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