Weigh In record (no journal entry) for 09 March 2014
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139.8 lb
Lost so far: 75.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2014:
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1148 kcal
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Fat: 45.33g | Prot: 43.93g | Carb: 144.84g.
Breakfast: Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Knorr Chicken Noodle Soup. Dinner: Morrisons Jalapeno Houmous, Hellmann's Garlic Mayonnaise, Cooked Carrots, Sweet Red Peppers, Onions, Cooked Kale (from Fresh), Pizza Hut Breaded Chicken Strips (5). Snacks/Other: Walkers SunBites Sour Cream (25g), Sainsbury's Fruit Salad Pineapple, Melon, Strawberry and Grape, Honey, Birt&Tang Lifestyle Ginger Herbal Tea, Bananas, Chocolate. more...
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2011 kcal
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Activities & Exercise:
Desk Work - 14 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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