Weigh In record (no journal entry) for 09 March 2014
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218.0 lb
Lost so far: 22.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2014:
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1927 kcal
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Fat: 75.54g | Prot: 120.94g | Carb: 187.42g.
Breakfast: Natural Granola, Oikos Greek Nonfat Yogurt - Plain. Lunch: Cold Cut, Swiss Processed Cheese. Dinner: White Rice, Beef and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture), Baby Back Ribs, Pork Fried Rice. more...
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2409 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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