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慢慢有感受肚子變小些喔⋯⋯
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132.7 lb
Lost so far: 16.1 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2021:
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1109 kcal
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Fat: 31.09g | Prot: 40.86g | Carb: 170.32g.
Breakfast: 愛上新鮮 藜麥毛豆, 地瓜, 燙青菜, 香菇, 咖啡, 水煮蛋. Lunch: zespri 綠奇異果, 蘋果, 香蕉. Dinner: 水煮蛋, 愛上新鮮 藜麥毛豆, 腸粉, 牛腱, 小白菜. more...
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losing 7.7 lb a week
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