Weigh In record (no journal entry) for 20 August 2021
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146.6 lb
Lost so far: 45.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2021:
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1626 kcal
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Fat: 61.64g | Prot: 107.60g | Carb: 159.44g.
Breakfast: Watermelon , Raisins, Vinamilk Không Đường. Lunch: Itsu Sizzling Pork Gyoza, Egg. Dinner: Master Craft White Tortilla, 31July Fajita. more...
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losing 1.4 lb a week
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 Comments
Surpassed my goal today of 67kg so readjusted to 65. Trying to get lean enough to see some abs then I will stop and change up diet to maintenance calories and try to recomp.
20 Aug 21 by member: HodgeSAFC
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Same plan here. Good luck 👌
20 Aug 21 by member: Paula Vieira.
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