Weigh In record (no journal entry) for 20 August 2021
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135.4 lb
Lost so far: 8.4 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2021:
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847 kcal
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Fat: 26.43g | Prot: 74.06g | Carb: 79.55g.
Breakfast: Kerupuk Putih, DiabetaMil Sweetener, Nescafe Classic. Lunch: Sambal Goreng, Bimoli Minyak Goreng, Ampela, Hati Ayam, Usus Ayam, Mentimun (Kupas), Kecambah, Wortel Dimasak, Selada Daun Hijau. Dinner: ABC Saus Sambal , Jagung, Wortel Dimasak, Kentang Rebus, Selada, Dada Ayam. Snacks/Other: Jambu Kristal. more...
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losing 1.5 lb a week
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