Weigh In record (no journal entry) for 09 March 2014
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218.3 lb
Lost so far: 7.9 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2014:
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2914 kcal
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Fat: 119.76g | Prot: 122.46g | Carb: 340.34g.
Breakfast: Miód, Mleko Skondensowane, Czerwona Papryka, Mlekovita Ser Morski, Pilos Mleko 1,5%, Master Crumble Premium-Müsli Früchte&Nüsse. Lunch: Marchewki, Chleb Graham, Amerigo Tuńczyk Kawałki w Oleju Roślinnym, Milka Czekolada Mleczna, Milka Biała Czekolada, Banan, Jajko na Twardo, Ziemniaki (Miąższ, z Solą, Gotowane), Żurek, Jabłko. Dinner: Pilos Mleko 1,5%, Master Crumble Premium-Müsli Früchte&Nüsse, Jogurt Gruszka, Rzodkiewka. Snacks/Other: Biała Miękka Bułka, Rama Margaryna, Kraina Wędlin Salami Delikatesowe, Mlekovita Ser Morski, Jabłko, Biedronka Mleko 1,5% UHT - Prawdziwe, Goody Morning Choco Crunchy. more...
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2412 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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