Weigh In record (no journal entry) for 05 March 2011
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156.4 lb
Lost so far: 20.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2011:
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2148 kcal
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Fat: 64.66g | Prot: 106.64g | Carb: 245.73g.
Breakfast: Lax Powder, French Village Mixed Berry Nonfat Yogurt, Coffee, Raisins, Hulled Sunflower Seeds, Organic Fat Free Milk, Blueberries, Golden Roasted Flaxseed with Whole Seeds, 100% Whole Grain Oatmeal. Lunch: guacamole trader joes, Dijon Mustard with White Wine, Tomatoes, Hickory Smoked Deli Slices, milton's multi-grain bread, Lettuce. Dinner: Guacamole, european bread, Olive Oil, zucchini, red wine, Baked or Broiled Salmon, 37% Light Buttery Spread. Snacks/Other: Red Delicious Apples, Almonds, Bananas. more...
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2163 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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