Weigh In record (no journal entry) for 19 August 2021
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132.9 lb
Lost so far: 26.2 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2021:
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1058 kcal
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Fat: 58.92g | Prot: 57.83g | Carb: 84.79g.
Dinner: Shadybrook Farms Ground Turkey 93/7, Juice Press Cacao Overnight Oats, 365 Organic Tahini , Brussels Sprouts, Barilla Whole Grain Spaghetti , Bragg Organic Apple Cider Vinegar, Egg, House Foods Organic Tofu Firm, Polar Shiitake Mushrooms, House Foods Tofu Shirataki Noodles, Young Green Onions, Calavo Avocado. more...
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1607 kcal
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Activities & Exercise:
Dumbbell training - 10 minutes, Cardio - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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