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GBS
Journal
05 Mar 11
GBS's Journal, 05 March 2011
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Weigh In record (no journal entry) for 05 March 2011
169.0 lb
Lost so far:
6.0 lb
.
Still to go:
4.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 March 2011:
2118 kcal
Fat: 85.85g | Prot: 92.62g | Carb: 217.04g.
Breakfast:
Almond Milk.
Dinner:
cookie, Ravioli with Tomato Sauce, vegetables, grapes, red wine, chicken.
Snacks/Other:
peanuts.
more...
2048 kcal
Activities & Exercise:
Running - 6/mph - 5 minutes, Running - 10/mph - 6 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours.
more...
steady weight
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