Weigh In record (no journal entry) for 19 August 2021
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112.7 lb
Lost so far: 19.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2021:
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1892 kcal
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Fat: 63.93g | Prot: 75.62g | Carb: 270.73g.
Breakfast: Banana, Pudim de Leite Condensado, Agtal Amendoim Moido , Mamão, Zaeli Uva Passa Preta sem Semente , Ovo Frito sem Gordura, Pão Caseiro. Lunch: Bala (Dura), Maçã, Tomates, Repolho, Sobrecoxa de Frango, Alface, Batata Doce Cozida, Banha de Porco
. Dinner: Batata Doce Cozida, Melancia, Bala de Coco, Banana, Maçã. more...
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losing 0.1 lb a week
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