Weigh In record (no journal entry) for 09 March 2014
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193.1 lb
Lost so far: 0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2014:
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2068 kcal
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Fat: 76.82g | Prot: 130.15g | Carb: 203.65g.
Lunch: Goudse Kaas, Bruine Boterham, Campina Halfvolle Melk. Dinner: AH Gebroken Sperzieboontjes, Stoofvlees, Kipfilet (Gekookt, Gebakken), Witte Rijst. Snacks/Other: AH Excellent Ambachtelijk Wit Stokbrood, Duyvis Borrelnootjes Cocktail, Rookvlees, Euro Shopper Jonge Kaas 48+, Eiersalade, Gekookt Ei, Zalm, Thee, Groene Olijven, Koffie met Melk. more...
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losing 1.5 lb a week
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