Weigh In record (no journal entry) for 20 August 2021
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119.3 lb
Lost so far: 24.7 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2021:
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1338 kcal
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Fat: 35.25g | Prot: 119.36g | Carb: 150.10g.
Breakfast: 水煮蛋, 煮熟的雞蛋白, 紅蘋果, Costco 奇亞籽, 義美 無加糖豆漿, zespri 金黃奇異果, Costco 科克蘭零脂希臘式優格, Arla 鮮奶油乾酪-特選香料, Costco 堅果吐司, 蜂蜜. Lunch: 雪白菇, 煮熟的黃秋葵, 瓜瓜園 冰地瓜, Costco 石安牧場香滷蛋白丁, 煮熟的紅蘿蔔, 地瓜葉, 油菜, Costco 吳郭魚排. Snacks/Other: 養樂多 養樂多300light. more...
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gaining 1.5 lb a week
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