|
Off with the gut and on with the cut! (That's a thing right?)
|
203.4 lb
Lost so far: 26.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 August 2021:
|
1305 kcal
|
Fat: 30.13g | Prot: 145.33g | Carb: 116.43g.
Lunch: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Skylark Calf Liver. Dinner: Fried Egg , Healthy Choice Cafe Steamers Beef Merlot, Healthy Choice Simply Grilled Chicken & Broccoli Alfredo. Snacks/Other: Bananas, Muscle Milk Pro Series 50 Knockout Chocolate. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DirtRoadDevil's weight history
|