Weigh In record (no journal entry) for 19 August 2021
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182.0 lb
Lost so far: 50.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2021:
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2122 kcal
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Fat: 51.33g | Prot: 195.60g | Carb: 221.70g.
Lunch: Simply Poultry Chicken Breast, Clover Leaf Seafood Chunk Light Tuna in Water, Dempster's 100% Whole Wheat Bread, Pears , Apples , KFC Original Recipe Chicken Wing, KFC Original Recipe Chicken Thigh, KFC Original Recipe Chicken Wing. Dinner: Muscle Pharm Combat Powder - Chocolate Milk, Green String Beans, McCain Straight Cut Fries , Heinz Maple Style Baked Beans, White Rice (Long-Grain, Enriched, Parboiled, Cooked) , Chicken Drumstick (Skin Not Eaten). more...
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losing 0.5 lb a week
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