Weigh In record (no journal entry) for 19 August 2021
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277.8 lb
Lost so far: 21.6 lb.
Still to go: 142.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2021:
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1031 kcal
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Fat: 87.91g | Prot: 47.59g | Carb: 11.29g.
Breakfast: Torani Sugar Free Vanilla Syrup, Heavy Cream, Coffee. Lunch: Happy Farms Deli Sliced Swiss Cheese, Egg, Butter , Great Value Sugar Free Strawberry Preserves, Carbquik Drop Biscuits, Ole South Mild Country Sausage. more...
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losing 1.4 lb a week
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