Weigh In record (no journal entry) for 19 August 2021
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209.5 lb
Lost so far: 35.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2021:
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2457 kcal
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Fat: 106.42g | Prot: 111.48g | Carb: 221.97g.
Breakfast: Coffee (Brewed From Grounds), Coffee Cake. Lunch: Pringles Sour Cream & Onion Potato Crisps, Mayonnaise, Great Value Deli Style Sliced Swiss Cheese, Albertsons Sliced Roast Beef, White Bread. Dinner: Ice Cream Sundae with Topping (with Whipped Cream), Burger King Cheesy Tots Potatoes (6 Pieces), Burger King Bacon Cheeseburger. Snacks/Other: Alcoholic Beverage (86 Proof, Gin Rum Vodka Whiskey), Pringles Sour Cream & Onion Potato Crisps. more...
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3363 kcal
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Activities & Exercise:
Working - 3 hours, Sitting - 8 hours, Desk Work - 8 hours, Sleeping - 5 hours. more...
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losing 0.4 lb a week
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