Weigh In record (no journal entry) for 19 August 2021
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233.8 lb
Lost so far: 4.2 lb.
Still to go: 58.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2021:
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797 kcal
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Fat: 45.10g | Prot: 33.69g | Carb: 66.64g.
Lunch: Nachos with Cheese and Sour Cream. Dinner: Lean Cuisine Chicken in Wine Sauce, Boursin Cranberry & Pepper Cheese, Sun-Maid Raisin Bread. Snacks/Other: Home Choice Pepper Shrimp. more...
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gaining 1.4 lb a week
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cnemnel1's weight history
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