Weigh In record (no journal entry) for 05 March 2011
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178.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 05 March 2011:
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3319 kcal
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Fat: 76.81g | Prot: 190.34g | Carb: 495.67g.
Breakfast: Nutri-Grain Low Fat Waffles, Bran Flakes , Milk (Nonfat) , Egg White , 12 Grain Specialty Bread. Lunch: Omega 3 Fish Oil (1000 mg), REDUCED FAT NILLA WAFERS, Low Fat Banana Pudding, baked lays, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), kraft american singles, NATURES OWN 12 GRAIN, rice krispies, xtend, Milk (Nonfat) . Dinner: Omega 3 Fish Oil (1000 mg), Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags, Walnuts, Broccoli (Spears, Without Salt, Frozen, Drained, Cooked, Boiled), Walnuts, beef tenderloin (raw), Russet Potatoes (Flesh and Skin), Grillin' Beans. Snacks/Other: Carb Balance Whole Wheat Tortillas (Fajita Size), Strawberry Jell-O fruit cocktail, 97% ground turkey, SUN CHIPS, kraft american singles, Milk (Nonfat), Cheerios. more...
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gaining 1.4 lb a week
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