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14.4% grasa
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164.5 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2021:
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2422 kcal
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Fat: 82.24g | Prot: 127.03g | Carb: 297.20g.
Breakfast: Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Fish Oil, Frutisa Cranberries Deshidratados, Lider Maní sin Sal, Colun Yoghurt Batido Natural Light, Barcel Takis Fuego. Lunch: Ensalada de Frutas, Carne de Res Molida (95% Magra / 5% de Materia Grasa), Verduras Salteadas, Barilla Pomodoro Italiano Basilico, Kardámili Aceite de Oliva Extra Virgen Classic, Zumo de Limón, Alcachofas Cocidas (Frescas), Talliani Espirales, Cebolla en Escabeche, Tomates Rojos. Dinner: Body Fortress Super Advanced Whey Protein Vainilla, Soprole Uno al Día, Quaker Avena Instantánea, Loncoleche Protein Milk Extra Proteina, Plátano, Quillayes Yogurt Griego Natural Endulzado, Magmagen Psyllium Husk Orgánico, Piwen Harina de Linaza, Terrium Fibra Inulina. Snacks/Other: Colun Protein Plus Yoghurt Frutilla Platano. more...
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gaining 9.3 lb a week
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