Weigh In record (no journal entry) for 19 August 2021
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154.8 lb
Lost so far: 2.6 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2021:
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1766 kcal
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Fat: 56.53g | Prot: 139.19g | Carb: 171.70g.
Lunch: Mayonesa, Minuto Verde Papas Pre-Fritas, Receta del Abuelo Churrasco de Vacuno , Nuggets de Pollo. Dinner: Minuto Verde Papas Pre-Fritas, Super Pollo Filetitos de Pollo. Snacks/Other: Colun Leche Semi Descremada, Plátano, Abbott Ensure Advance, Optimum Nutrition Whey Protein Gold Standard. more...
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gaining 0.4 lb a week
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