Weigh In record (no journal entry) for 19 August 2021
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131.6 lb
Lost so far: 27.1 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2021:
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420 kcal
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Fat: 27.79g | Prot: 17.25g | Carb: 28.55g.
Breakfast: Б.Ю. Александров Чизкейк Апельсиновый с Шоколадным Печеньем, SPAR Сыр Сметанковый, Monini Оливковое Масло, Болгарский Перец, Помидоры. more...
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gaining 1.9 lb a week
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