joespara's Journal, 18 May 2009

Weigh In record (no journal entry) for 18 May 2009
206.8 lb Lost so far: 0 lb.    Still to go: 16.8 lb.    Diet followed poorly.

Diet Calendar Entry for 18 May 2009:
1551 kcal Fat: 59.50g | Prot: 138.00g | Carb: 108.50g.   Breakfast: max, glutamine, organic peanut butter smuckers, ezekiel bread, fish oil, bsn. Lunch: boston market turkey, Fresh Steamed Vegetables, boston market potatos. Snacks/Other: vpx. more...
gaining 2.8 lb a week

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